YOGA CLASSES

 

YOGA 101

Tuesdays, Jan 5-26, 6-7:15pm.

 

KIDS YOGA K – 5th GRADES

Character development, confidence, strength, focus, body awareness, and balance are inter–mixed with enjoyable activities for these young yogis. Using yoga poses, creative movement, stories and games, your child will get a chance to express their unique selves and find the fun in practicing yoga.

Saturdays, Jan 9-30th, 9:30-10:15am

 

SPECIAL NEEDS YOGA

Through this class, your child will develop breathing techniques to help calm themselves and improve concentration. Improve body awareness, strength, focus and balance by following a structured yoga sequence designed to make it easy for kids to practice on their own.

Mondays, Dec 7-28, 4:30-5:00pm

 

TWEEN YOGA 6th – 8th GRADES

A class designed specifically to introduce tweens to yoga!

This is an opportunity for your tween/teen child to develop strength, balance, and flexibility. Build positive body image, self-confidence, and tools for relieving stress & controlling moods.

Mondays, Dec 7-28, 3:15-4:15pm

Wednesdays, Jan 6-27, 3:15-4:15pm

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