Kettlebells: Versatile Fitness Tool gets Results

Maybe you’ve heard of kettlebells; maybe not. They have been used by military forces for years. What I like most is that they are simply a great tool for all-around fitness for everyone, but especially women.

Top reasons to try them
1. Used correctly, with proper form, they are fun, simple to use, and you’ll never be bored.
2. You can accomplish a total body workout in just a few minutes a day.
3. You can use them pretty much anywhere you like.

Take a little time for yourself and come learn what you can do to build your strength and enhance your flexibility. We’ll start from your personal fitness level today.

You’ll learn and practice:
• What you can do without any equipment at all – techniques for fitness.
• Correct kettlebell swing, the absolute foundation for every kettlebell move.
• A total workout you can do in 15 minutes a day.

Kettlebells for Women, Mondays, 6:15 – 7PM, $120 for 4 sessions
Instructor: Jean Maher

Jean was introduced to kettlebells over 3 years ago and has experienced first-hand what a difference they can make in helping achieve a balanced and simple approach to fitness. She I excited to share her knowledge and enthusiasm with you.

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